Work
20-30 mins to find a 1RM Front Squat
WOD
AMRAP 17 mins
6 Right arm front rack KB Squats 24/16kg
10 T2B
12 KBS 24/16kg
10 sit-ups
6 Left arm front rack KB Squats 24/16kg
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg