Work
A) Snatch pull 5×3 increasing
B) Snatch warm-up
WOD
Open 13.1
AMRAP 17mins
40 Burpees
30 snatch 75/45#
30 Burpees
30 snatch 135/75#
20 Burpees
30 Snatch 165/100#
10 burpees
AMRAP Snatch 210/120#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg