WOD
Team of 2 (one work one rest)
(If there is a team of 3 add 25 reps to each exercise)
2 Rounds
125 DU
100 Box Jumps 24”/20”
75 Sit-ups
50 BB Shoulder to OH 45/35#
25 T2B
Cap: 45mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg