04-25-17

Published by 909 Gym on

Work

TNG Banded Deadlifts 5×3 @50-60% rest 2 mins

WOD

AMRAP 20

200m run

3 HSPU

6 Power Clean 95/65#

9 Burpees Over the bar

12 Deadlifts 95/65#

Categories: WOD

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