Work
A1) Single Leg Deadlifts 4×8/side increasing
A2) Negative Pull-ups hold for max effort at the top then down slow 4×2
WOD
B) 7 Mins of Burpees
Rest 3 mins
C) EMOM 12 mins
Odd- 12 DB Snatch (6/side) 50/35#
Even- 10 KBS 32/24kg
Categories: WOD