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156 Prom. Ronald, Montréal-Ouest, QC

Email

909gym@gmail.com

Phone

438-792-1799

Hours

Monday 7:00-13:00/16:00- 19:30

Tuesday: 9:00-13:00/16:00-19:30

Wednesday: 7:00-13:00 /16:00-19:30

Thursday: 9:00-13:00/16:00-19:30

Friday: 7:00-13:00/16:00- 19:00

Saturday: 9:00-12:00

Sunday: 9:00-12:00

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Calling all super mamas!🦸🏻‍♀️ Whether

Calling all super mamas!🦸🏻‍♀️

Whether you are pre or post natal we have the class for you! Looking to move at your pace, get ready for your pregnancy or help come back from your pregnancy? We got you!💪🏻

Check out our 909 Mom’s Class, Wednesdays at 10:30am🔥Free trial available!

Babies are more than welcome!🐣
Sign up with the link in bio.

#909gym #gym #functionalfitness #momsclass #mom #moms #supermom #momandbaby #fitness #momfitness #montreal #mtlwest #mtlouest

See what classes we offer at 909 Gym👀 We have

See what classes we offer at 909 Gym👀

We have something for everyone🔥

Come give it a try with 2 free trial classes. Click the link in bio to sign up🏃🏻‍♂️

See you soon!🤩

#909gym #gym #functionalfitness #fitness #hyrox #bodybuilding #hiit #community #montreal #mtlwest #mtlouest

What are you waiting for!? Come try 909 Gym🔥 Sp

What are you waiting for!? Come try 909 Gym🔥
Spring is around the corner! Time to get moving, let’s get after those goals💪🏻

We have a wide range of classes that fit all kinds of fitness goals and are adapt to all levels🤩

Hyrox
Cross Training
Functional Bodybuilding
HIIT
Gymnastics
Mobility

Join our awesome 909 Community who will make you feel welcomed from day 1💙

Sign up with the link in our bio or visit our website www.909gym.com

#909gym #gym #functionalfitness #fitness #hyrox #strengthandconditioning #bodybuilding #weightlifting #hiit #gymnastics #health #wellness #community #montreal #mtlwest #mtlouest

Another edition of the 909 Throwdown in the books!

Another edition of the 909 Throwdown in the books! 🏋🏻‍♀️

Thank you to all those who competed and brought the energy you all did great!🔥

Thank you to all the volunteers! None of this would be possible without you guys!💙

Thank you @nvdzd for the photos, thank you @aurelianefrechette for setting up and taking stats, thank you @babkalex for making sure our athletes are safe, and thank you @coachcromp for being a great MC! 🤩

We can’t wait to see you this summer for the next edition of the 909 Throwdown💪🏻

#909throwdown #909gym #gym #competition #comp #functionalfitness #fitness #community #montreal #mtlwest #mtlouest

909 Throwdown Winter 2025❄️ #909throwdown #90

909 Throwdown Winter 2025❄️

#909throwdown #909gym #gym #functionalfitness #competition #comp #fitness #montreal #mtlwest #mtlouest

On Jan 25th we celebrated our 8 year anniversary🤩

We traded in our gym cloths for something a little more formal💃🏻

What an amazing evening it was with an outstanding performance from our member @shaharah_sinclair 🎤

Great food from @restaurantlecarre 🍴

It was amazing to see so many of you and we thank you! Whether you are here currently or have been in the past 8 years, non of this would be possible without you guys! We look forward to many more years to come! The 909 community is a strong one💙

#909gym #gym #community #party #anniversary #fitness #montreal #mtlouest #mtlwest

Thumbs up to another great week of training👍🏻

It’s never too late to get those 2025 goals started!
Come join us and see what all the fun is!🤩

Sign up for a free trial with the link in our bio📩

#909gym #gym #fitness #functionalfitness #workout #community #montreal #mtlouest #mtlwest

Calling all current and former 909 Members we will

Calling all current and former 909 Members we will be celebrating our 8 year anniversary Jan 25th! 🥳

There will be catered food and a live performance!

Spots are limited, if you have any questions do not hesitate to contact us! Purchase your ticket with the link in our bio🤩

Deadline to purchase your ticket is Jan 10th

#909gym #gym #anniversary #celebration #party #community #montreal #mtlouest #mtlwest

We are thrilled to announce our 909 Mom’s Class!

We are thrilled to announce our 909 Mom’s Class!🤩

We will be starting a 10 week program Jan 22nd, there will be a trial period Jan 8th to Jan 15th. If you would like to sign up send us a DM or email! Spots are limited!

Meet our wonderful instructor Patty!🤓

“Fitness for me is not just about looking good. It means having strength and endurance to navigate the stress of life, disease, and having energy to also enjoy it.
Although radiology has been my work life, my passion for fitness came from a very young age.
In my 20s I started by training in group classes and was hooked not only by how my body changed but most of all how it felt. I then also taught aerobics at Nautilus for many years. Remember leg warmers and
step class ?

So even when motherhood, work and life became the dominant force in my life and I let go of my teaching side gig, staying fit was always important. I have fallen in and out of love with the various fitness trends but when 2020 came along and shook up the whole world, I again, during lockdown, realized that fitness also helped my mental health.

So I retrained myself and started teaching again at Crossfit CapOp.

What I especially loved was teaching proper movement patterns. When you are young or just starting off , sure you can pick up weights, join the latest hot fitness class but if you never learn how to properly engage your core, or make that mind muscle connection you will also end up with injuries.
Being in radiology, I have seen plenty from the people in my MRI machine.

As a woman I also know that strength training is vital as you age but learning proper core and pelvic floor exercises is crucial to your well being and not just for pre/post natal women. I wish I had access to a specialty class when I was younger.

Join me, to strengthen your core, learn better movement patterns and start carving your own fitness journey.

Certifications: Certified personal trainer , MAI rehab U level 1 and 2 certifications, and crosssfit level 1.”

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