Work
EMOM 10 Mins
even- 5 RDL (Stiff Leg Deadlift)
odd- 10 Ring Row
WOD
AMRAP 8 min
30 DU
10 GTOH 45/25#
10 Burpees to plate
Rest 4 mins
AMRAP 8 min
10 KBS 24/16kg
10 T2B
10 Goblet Squats 24/16kg
Categories: Uncategorized
Uncategorized
02-23-17
Work Jerk Technique or 5×3 Increasing (Rest 2mins) WOD “Grace” For time 30 Clean and Jerks 135/95# Rest 5mins Finisher 4 Sets KB Front Rack Carry 30sec Increasing (Rest 1min)