Work
Jerk Technique or 5×3 Increasing (Rest 2mins)
WOD
“Grace”
For time
30 Clean and Jerks 135/95#
Rest 5mins
Finisher
4 Sets
KB Front Rack Carry 30sec Increasing (Rest 1min)
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg