Work
5 sets Increasing
Farmers Walk 200ft (Rest 2mins)
WOD
3 rounds for time
500m Row
21 Burpees
30 Shuttle Run 50ft
Finisher
50 T2B for time
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg