Work
Push-Press 4×2 @90%
WOD
AMRAP 15 mins
20 Alt DB Snatch 50/35#
15 Box Jump Overs 24”/20”
10 C2B
Finisher/Core
4 Sets
100’ Farmer Carry (Heavy
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg