Work
Squat Clean Pause at the knees 4×2 @60%
Then
5×1 Squat Clean @85%
WOD
3 Rounds
15 OHS 95/65#
15 Burpees over the bar
10 T2B
Rest 2 Mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg