Work
Team of 2
AMRAP 8
30 DU
15 Single KB Deadlifts 32/24kg
WOD
Team of 2
50 Pull-ups
100 Single Arm KB Cleans 24/16kg
50 Push-ups
100 KB Goblet Squats 24/16kg
Categories: WOD
WOD
11-30-18
Work Squat Clean Pause at the knees 4×2 @60% Then 5×1 Squat Clean @85% WOD 3 Rounds 15 OHS 95/65# 15 Burpees over the bar 10 T2B Rest 2 Mins