Work
5 Sets
A1) Strict Chin-ups x4-6 (Add weight if you can)
A2) 15/12 Cal Assault Bike
WOD
AMRAP 16 mins
2 Rope Climbs
12 Alt DB Snatches 50/35#
9 KBS 24/16kg
6 KB Goblet Squats 24/16kg
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg