Work
Deadlift 5×3 Increasing
WOD
AMRAP 10 mins
15 Box Jumps 24”/20”
9 Power cleans 135/95#
6 C2B
Rest 1 min
AMRAP 4 mins
Max Burpees over the bar
(each AMRAP is scored)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg