Work
Front Squats 5×3 Increasing
WOD
“Fran”
21-15-9
Thrusters 95/65#
Pull-ups
Cap 15 mins
Finisher
4 sets
100ft one arm suitcase carry and one are bottom up KB/DB
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg