Work
5 Sets
A1) DB Single arm bent over row x7/side increasing
A2) 200ft Farmer carry increasing
WOD
AMRAP 20 mins
5 Hang Power Snatch 95/65#
10 Burpees over the bar
15 Wallballs 20/14#
10 Push-ups
5 Ring Dips
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg