Work
4 Sets
A1) Strict Pull-ups x4-6 (add weight if you can)
A2) Alt DB Chest Press x10/side increasing
WOD
Open 17.1
10 DB Snatch 50/35#
15 Burpee box jumps 24”/20”
20 DB Snatch
15 BBJ
30 DB Snatch
15 BBJ
40 DB Snatch
15 BBJ
50 DB Snatch
15 BBJ
Cap: 20 mins