Work
RDL (stiff Leg deadlift) 5×3 Increasing
WOD
EMOM 10 mins
Even: 5 Strict HSPU
Odd: 1 Power clean + 1 Hang Squat Clean + 1 Jerk (choose weight)
Rest 5 mins
AMRAP 7 mins
9 Burpees over the bar
6 KBS 32/24kg
3 Bar MU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg