Work
5 Sets
A1) Horizontal ring row w/feet on bench x10 (add weight if you can)
A2) Single arm DB/KB upright row x8/side
WOD
Open 15.3
AMRAP 14 mins
7 MU
50 Wallballs 24”/20”
100 DU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg