Work
Death by KBS 24/16Kg (Start w/ 2 reps and add 2 reps each minute)
WOD
6 sets
Every 5 mins
40 Mountain Climbers
30 Alt OH Lunges 45/25#
20 Sit-ups
10 Pull-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg