Work
20 mins to build to a heavy complex of
1 Power clean
1 Hang Power clean
1 Hang Squat clean
WOD
3 rounds
15 Hang Power Cleans 115/80#
15 Barbell-Facing Burpes
Cap: 15 mins
Finisher
100 sit-ups for time
Cap: 10 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg