Work
Back Squat 4×8 @65% Rest 2mins
WOD
AMRAP 15
20 OH Walking Lunges 45/35# Plate
10 T2B
200ft Shuttle Run
Categories: Uncategorized
Uncategorized
05-09-17
Work EMOM 10 Mins even- 5 RDL (Stiff Leg Deadlift) odd- 10 Ring Row WOD AMRAP 8 min 30 DU 10 GTOH 45/25# 10 Burpees to plate Rest 4 mins AMRAP 8 Read more…