Work
5 sets
Pause Deadlift (Pause 3sec at the knees) x2 Increasing
WOD
Open 14.1
AMRAP 10 mins
30 DU
15 Power Snatch 75/55#
Finisher
3 sets
30sec R side plank
30sec Rest
30sec L side plank
30sec Rest
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg