Work
2k Row for time
WOD
5 sets of:
2min on 2min off
HSPU x6
Rope Climb x2
Finisher
100 Sit-ups for time
Categories: Uncategorized
Uncategorized
05-09-17
Work EMOM 10 Mins even- 5 RDL (Stiff Leg Deadlift) odd- 10 Ring Row WOD AMRAP 8 min 30 DU 10 GTOH 45/25# 10 Burpees to plate Rest 4 mins AMRAP 8 Read more…