Work
30 MU for time
or 30 Bar MU
(Scale, use box, elastic, or feet on floor. Work on transition and technique. Use the 30 reps as practice for transition.)
WOD
AMRAP 7 mins
Burpee Box Jump 24”/20” overs with new Burpee standards
Finisher
4 sets
20/15 Cal Row
rest 1:30