WOD
For time:
10 Pull-ups
20 Box Jumps 24″/20″
30 KBS 24/16kg
40 Wallballs 20/14lbs
50 Burpees
40 Wallballs
30 KBS
20 Box Jumps
10 Pull-ups
Categories: Uncategorized
Uncategorized
05-09-17
Work EMOM 10 Mins even- 5 RDL (Stiff Leg Deadlift) odd- 10 Ring Row WOD AMRAP 8 min 30 DU 10 GTOH 45/25# 10 Burpees to plate Rest 4 mins AMRAP 8 Read more…