Work
A) 4 sets to build to a heavy 3 rep Front Squat
B) 2 Sets of 5 Front Squats @90% of part A (rest 1:30 between the 2 sets)
WOD
4 Rounds
5 Ring Dips
10 Alt DB Snatches 50/35#
15 KBS 24/16kg
10 Wallballs 20/14#
5 Snatches 115/80#
Cap 25 mins
Categories: WOD