Work
EMOM 12 mins
0- Thrusters x8 @ 45/35#
1- HR Push-ups x10
WOD
4 sets of on the min
1-DB snatch (choose weight)
2-KB Goblet Squat 24/16kg
3-Ring row
4-Sit-ups
5-rest
(Score: total reps)
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg