Work
4 Sets
DB Bentover Row x6/side Increase each set, Rest 1min
Weighted Pull-ups x4 Increase each set, Rest 2min
WOD
AMRAP 12min
400m Row
12 Box Jumps 24″/20″
9 KBS 24/16kg
6 Burpees
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg