Work
A) BB Strict press 4×3 find a heavy 3 for the day.
B) BB Push-press 2×5 at the weight of A (rest 1:30 between the 2 sets)
WOD
AMRAP 15 mins
12 Wallballs 20/14#
9 Burpees
6 Bar MU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg