Work
5 sets
A1) DB or KB Single arm Bent Over row x6/side increasing
A2) Banded Hamstring curls lying prone x10/side
WOD
3 rounds
10 Thrusters 95/65#
15 Burpees over the bar
35 DU
Cap: 18 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg