Work
Deadlift 5×3 Increasing (Rest as needed)
WOD
EMOM 16 min
0- 6 Burpee Box Jumps 24″/20″
1- 6/side OH Walking Lunges 45/25#
Finisher
100 Sit-ups for time
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg