Work
6 Sets increasing
Bear Complex
1 power clean
1 front squat
1 push press
1 back squat
1 push press
do about 2-3 warm-up sets
WOD
Open 13.2
AMRAP 10 mins
5 Shoulder to OH 115/75#
10 Deadlift 115/75#
15 Box Jump 24”/20”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg