02-08-17

Published by 909 Gym on

Work

Sled Push 6x50ft Increasing (rest 2 mins)

WOD

AMRAP 20mins

400m Row

20 Box Jumps 24″/20″

20 KBS 24/16kg

20 Thrusters 45/35#

Categories: UncategorizedWeekly WorkoutWOD

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