Work
5 sets
A1) Single arm DB push-Press x6/side increasing
A2) Sled push 100ft increasing
WOD
AMRAP 18 mins
10 Right arm front rack KB lunges 24/16kg
10 T2B
10 Left arm front rack KB lunges 24/16kg
10 KBS 24/16kg
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg