Work
A1) Bulgarian Split Squats 4×6/side Increasing (Rest 1min)
A2) Ring Row x10 (Rest 2min)
WOD
4 sets for time
200ft Shuttle run
2 Rope Climbs
50ft KB Front Rack Walking Lunges 24/16kg
15 Pull-ups
10 DB Snatches 50/35#
Rest 2min
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg