Work
EMOM 10 mins
Odd: 3 Squat Snatch @60%
Even: 30 DU
WOD
“The Chief”
5 rounds
AMRAP 3 mins
3 Power clean 135/95#
6 Push-ups
9 Air-Squats
Rest 1 mins after each round
Give score after each round (5 scores)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg