Work
Back Squat
3 sets @75-80%
2 reps, rest 30secs
2 reps, rest 30secs
1 rep, rest 2 mins
WOD
*Running clock
AMRAP 8 mins
10 Box Jump Overs 24”/20”
5 C2B
10 Power Cleans 95/65#
Rest 5 mins
AMRAP 4 mins
Max Thrusters 95/65#
(Score for both amraps)
Categories: WOD