Work
4 sets
A1) Single Arm ring row x10/side
A2) BB glute bridge on bench x6 (hold 3secs) increasing
WOD
4 rounds
5 HSPU
10 Alt DB Snatch 50/35#
15 T2B
10 Burpees over DB
5 DB Goblet Squats 50/35#
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg