Work
Weighted Ring Dips 5×4 Increasing (Rest 2mins)
WOD
“Annie”
50-40-30-20-10
DU
Sit-ups
Cap: 15mins
Rest 5mins then
AMRAP 5mins
10 Burpees
10 Ground to overhead 45/25#
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg