Work
5 sets
A1) DB Chest Press x8 increasing
A2) Elastic on bar Triceps push down x10
WOD
AMRAP 3 mins
9 Power Snatch 75/55#
9 Burpees over the bar
rest 3 mins
AMRAP 3 mins
6 Power Snatch 95/65#
6 Burpees over the bar
rest 3 mins
AMRAP 3 mins
3 Power Snatch 115/80#
3 BOTB