Work
DB Step-ups 6×4/side Increasing (Rest 2mins)
WOD
5 Rounds for time
250m Row
10 DB shoulder to overhead 50/35#
12 Box Jumps 24″/20″
15 KBS 24/16kg
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg