Work
4 sets
A1) BB bent over row supine grip x8 increasing
A2) Lat pull down x10 *use an elastic (or 2 elastics) and PVC
WOD
“DT”
5 rounds
12 Deadlifts
9 Hand Power cleans
6 Push-Jerk
155/105#
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg