WOD
EMOM 40 mins
– 12/9 Cal AB (Max 45sec)
– 12 KBS 24/16kg
– 7 DB Thrusters 50/35#
– 15/12 Cal Row (Max 45sec)
– 12 Alt Plate OH Lunges 45/25#
– 30sec down up Plank
– Quick Feet Plate on and off 30 secs
– 30 DU (Max 45sec)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg