Work
5 sets
Bulgarian Split Squats x6/side Increasing
WOD
AMRAP 5 mins
8 Alt DB Snatches 50/35#
6 Burpees over the DB (New standard)
Rest 2 mins
AMRAP 5 mins
5 Right Arm DB Thrusters 50/35#
5 Left Arm DB Thrusters 50/35#
25 DU
Rest 2 mins
AMRAP 5 mins
5 Pull-ups
10 Push-ups
15 Air-Squats