Work
OHS Technique or 5×3 Increasing
(Rest 2mins)
WOD
2 sets
#1
2mins on 2mins off
10 KB Thrusters 24/16kg
10 Burpees
10 KBS 24/16kg
2 sets
#2
2mins on 2mins off
10 Box Jumps 24″/20″
15 Sit-ups
2 sets
#3
2mins on 2mins off
20 DB Walking Lunges 50/35#
10 Pull-ups