Work
5 Sets
Single Leg Deadlift x6/side increasing
WOD
3 rounds
75 DU
50 Air-Squats
15 Power cleans 135/95#
Cap: 20 mins
Finisher
Double KB OH carry 4x100ft increasing
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg