Work
EMOM 10 mins
Odd: 3-5 HSPU (strict, kipping, deficit)
Even: 8-10 Double KB Deadlift 32/24kg
WOD
AMRAP 12 mins
12 Thrusters 75/55#
9 Power Snatch 75/55#
6 Burpees Over the bar
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg