Work
5 sets
A1) DB Single Arm Strict Press x5/side
A2) Single leg Box jumps x2/side increasing
WOD
AMRAP 15 mins
15 GTOH 45/25#
15 Sit-ups
15 KBS 24/16kg
15 Sit-ups
Finisher
3 sets
15/10 Cal Assault Bike
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg