Work
Turkish Get-ups 6×2/side Increasing (Rest 1mins)
WOD
For time:
100ft Walking Lunges
21 Pull-ups
21 Sit-ups
100ft Walking Lunges
18 Pull-ups
18 Sit-ups
100ft Walking Lunges
15 Pull-ups
15 Sit-ups
100ft Walking Lunges
12 Pull-ups
12 Sit-ups
100ft Walking Lunges
9 Pull-ups
9 Sit-ups
100ft Walking Lunges
6 Pull-ups
6 Sit-ups